The importance of proper sleeping habits for athletesIn general, moderate exercise impacts sleep positively. However, in an analysis of over 1,600 studies, researchers found that athletes tended to suffer from poor quality sleep. Athletes took longer to fall asleep, woke up more often, had a hard time falling back asleep, and experienced non-restorative sleep and excessive daytime fatigue. When athletes consistently train at higher intensities (anything … [Read more...]