Exercises for the elderly For adults aged 65 and over, maintaining an exercise program is one of the most important considerations to healthy aging. According to the CDC, a 30-minute exercise program completed 5 days per week can result in:   Increased independence  Reduced frailty  Improved mood  Reduced pain  Less bone loss   Slower cognitive decline  However, research shows that only 10-15% of adults in this age group meet daily … [Read more...]