Spending as little as 20 minutes outdoors has been shown to reduce levels of the stress hormone cortisol and mitigate mental fatigue.“I go to nature to be soothed and healed and to have my senses put in order.” – John Burroughs For those of us who spend most of our lives between four walls, even a short trek into the Great Outdoors translates into health benefits that go well beyond strong lungs and legs. Cultivating a sense of wonder about the natural … [Read more...]