As with any injury, recovery is a process - In the case of concussions, the injury may not be obvious.A ‘return to learn concussion protocol’ is a gradual, step-wise process that ensures that academic activities do not worsen symptoms after a concussion. The NCAA has mandated that institutions develop return to learn policies to support college level athletes return to the classroom effectively (Runyon et al., 2020).  What is a concussion? Concussions … [Read more...]
Dietary Supplements for Athletes
A balanced diet is the foundation for sports performance, certain dietary supplements can be beneficial. Are dietary supplements good for athletes?  Specific dietary supplements for athletes vary by sports performance goals and the individual athlete. Endurance athletes and strength athletes have different nutrient requirements; thus, the recommended dietary supplements differ Key nutrition for endurance athletes Endurance athletes engage in regular … [Read more...]