Static stretching is a best-method approach to increase the overall flexibility of the musculoskeletal system.Types of stretching - There are three main types of self-stretching:Â Â Â Static (no movement)Â Â Dynamic (movement)Â Â Ballistic (bouncing)Â Â They are all active modes of stretching, including static stretching. Even if noticeable movement is not present, the muscle is still active. More than likely, the athletic trainer is applying resistance … [Read more...]