Sun exposure comes with high risks as well as high benefits, our bodies nevertheless need vitamin D to thrive.It’s the perennial summer conundrum. Though exposure to prolonged UV rays can cause skin damage, premature aging, and cancer, our bodies nevertheless need vitamin D to thrive. What is vitamin D? Vitamin D is a prohormone or a substance that the body converts to a hormone. In a healthy body, the kidneys produce vitamin D, which controls blood … [Read more...]