Mindfulness. It’s an evocative term, conjuring images of yoga retreats and burning incense.Right here, right now It’s an evocative term, conjuring images of yoga retreats and burning incense. While certain practices like meditation are often associated with mindfulness, they’re neither equivalent nor synonymous. American author and professor Jon Kabat-Zinn, a pioneer in the field of mindfulness-based stress reduction, describes mindfulness as “the … [Read more...]