Bodyweight Suspension Training for Fitness and Performance


Course Description

Course Description:

This course is intended to provide fitness and medical wellness  professionals with the knowledge and skills to develop and implement comprehensive exercise strategies. Utilization of these concepts and techniques will  help the fitness professional guide individuals  to help them safely and effectively reach their goals by increasing their neuromuscular coordination  and stability through bodyweight and suspension training. 

As a result of this education, more fitness professionals will have the ability to execute properly progressed fitness programs that have the potential to help their clients to safely achieve and exceed their goals. 

With heightened success in desirable outcomes, this could raise the standard for medical wellness and fitness professionals to follow a health based approach which could result in more functionally fit individuals as well as offset the likelihood of injury. Additionally fitness enthusiasts can enjoy learning technique, exercise selection and workout programming during this seminar. 

Contact Hours: 4
Video Course Format: Video
Target Audience:
Instructional Level: Intermediate