Prehab for the Most Common Runner Injuries: IT Band, Shin Splints Treatment & More


Course Description

The field of sports medicine has shifted its focus from treatment to prevention of injuries—termed “pre-hab” for athletes. This course discusses the most common runner injuries and provides an in-depth discussion of the top prevention strategies (pre-hab) for avid runners. Proper running mechanics, gait analysis and muscle exertion are thoroughly reviewed. In addition, demonstrative video facilitates comprehension of beneficial stretching and strengthening exercises.

This course allows the health and fitness professional to integrate several advanced concepts related to running through a balance of scientific theory and practice.

This Seminar-on-Demand is 1 contact hour in length (check your state’s approval status in the state specific course catalog for your profession).

Contact Hours: 1
Video Course Format: Video
Instructional Level: Beginner BOC Level of Difficulty: Essential